Let’s face it. Exercising once you hit 55+ is not the same as when you had a 25-year-old body. You probably won’t be able to do the same exercises – or exercises at the same intensity – nor should you. But exercise – especially...

As we grow older, exercise becomes even more essential to maintain an active lifestyle. Unfortunately, as we get older, exercise is not on our list of priorities – or even if it is, working out alone can be dangerous. That's...

Did you know that nearly one-third of all deaths in the world are caused by heart diseases? Your heart is a critical organ that needs to be kept in top-notch condition if you want to ensure that it functions optimally, and one of the best ways to do so is through...

Exercise is vital for a healthy life for the young and old alike. In older adults, it is even more beneficial as it reduces the risk of chronic ailments. Exercise improves balance and muscle tone in seniors, significantly reducing the chance of injury, and improving...

Cardiovascular exercise, Cardio as it is commonly called, is the cornerstone of fitness programs for all ages but older adults may have the most to gain from a regular cardio exercise program. Studies have shown that regular Cardio exercise can provide the following...